Problems around the 1st MPJ are often trivialised, but, they can be a BIG problem with serious down time.
Everyone talks about 'drop'. But, is it relevant, is it the correct term, does it even really mattter?
Tendon problems are common in runners and can become a persistent issue if not properly treated.
One of THE most difficult and frustrating injuries in all of sports medicine, navicular strees fracture can end a career!
The myths are countless, one of my personal faves is that everyone should run with a cadence of 180 steps per minute. In this ar
There is always a lot of chatter about when a shoe should be exchanged for new, but does anyone really know when, and if you don
Most people think of the outsole as primarily the shoe component responsible for grip. Granted this is a big and important role,