Injury Jan 2019

Turf toe - more than meets the eye?

Problems around the 1st MPJ are often trivialised, but, they can be a BIG problem with serious down time.

65 0
Footwear Jan 2019

Drop: Is it something we should even be discussing?

Everyone talks about 'drop'. But, is it relevant, is it the correct term, does it even really mattter?

158 0
Injury Jan 2019

Tendinopathy the importance of staging and role of compression

Tendon problems are common in runners and can become a persistent issue if not properly treated.

136 0
News Jan 2019

Running shoe prescription: What do we REALLY know?

Can we really make accurate footwear decision?

115 0
Injury Dec 2018

Navicular stress fracture

One of THE most difficult and frustrating injuries in all of sports medicine, navicular strees fracture can end a career!

179 0
Injury Dec 2018

Metatarsalgia... use this term at your peril!

Do NOT use the term metatarsalgia around me!!

122 0
News Dec 2018

Should everyone run at 180 steps per minute

The myths are countless, one of my personal faves is that everyone should run with a cadence of 180 steps per minute. In this ar

212 0
News Dec 2018

Do foot orthoses and shock absorbing insoles work for the prevention of injury?

There is always a lot of chatter about when a shoe should be exchanged for new, but does anyone really know when, and if you don

145 0
Footwear Dec 2018

Deconstructing a running shoe. Part 3: The outsole

Most people think of the outsole as primarily the shoe component responsible for grip. Granted this is a big and important role,

84 1
Footwear Dec 2018

Deconstructing a running shoe. Part 2: The midsole

Part 2 on our 3 part series on deconstructing the running shoe focuses on the midsole.

150 0