Plates, stacks, cushioning and BLING. NOT the reason the Nike Vaporfly and alphaFLY are the fastest shoes ever made!
What is REALLY happening with the Nike alphaFLY and Vaporfly!
and more importantly, what should we be looking at, and what can we do about it?
We seem to be smothered by "foams". What's it all about? is it necessary?
The debate rages - do motion control shoes work? Is the frontal plane important, or should we be looking at sagittal
Traditionally we have been focused on impact in running. And this is measured with a force platform. Is there a better way?