Does a Change to Training Cause Injury?

Biomechanics ⋅ September 16, 2021

Running-Related Injuries Seems like a no brainer question right? We have all been taught, and have all told our patients, that changes to training parameters, particularly sudden change, is likely to contribute to injury. No more than 10% increase per week is the common mantra for running at least. And we all know the injury…

Simon Bartold
Director of Bartold Clinical