Foam rolling, tennis balls and self massage: Witchcraft or science?

A whole industry has now sprung up around the sale of various “foam rollers”, purporting to be very effective in the relief of pain and for general sporting well-being. A lot of people, me included, have used tennis balls, especially to “roll out” the plantar fascia, heck, in a stroke of marketing genius, I even had…

Simon Bartold
Director of Bartold Clinical

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