If you change your running shoe adjust you training volume

A new study examined the morphology of selected intrinsic and extrinsic foot muscles, the plantar fascia, Achilles tendon and heel pad and compared four groups of runners using different running shoe types. (neutral shoes, motion control shoes, minimalistic shoes and neutral shoes with insoles). The movement restriction and cushioning provided by conventional running shoes has…

Simon Bartold
Director of Bartold Clinical

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