Exercise October 5, 2021

Runners! Are Single-Leg or Double-Leg Exercises Best?

Strength Training for Runners There is a long raging debate…

Clinical tips June 15, 2021

Treadmill Myths And Misconceptions

Treadmill Running Is running on a treadmill the same as…

Clinical tips April 15, 2021

Injured? Training The Opposite Side & The Magic Of The Cross-Education Effect

1. EMG and tibial shock upon the first attempt at…

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