Plantar Heel Pain and Plantar Fasciitis We have written extensively on plantar heel pain (PHP) and plantar fasciitis (PF), and there is ALWAYS a lot of interest and interaction! The reason for this is that we are constantly discovering new treatment methods and potential contributing factors, and our job is to keep you, dear Bartold…
Director of Bartold Clinical
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An alternate approach to engage intrinsics and reduce the need for a step and rolled up towel is to have patient do same exercise on the ground in a forward lean against the wall…a forward plank and then gradually increase the ankle dorsiflexion to desire angle.