In running, does it matter how much you move up and down?

We just watched Eliud Kipchoge go under 2 hours for the marathon distance, and he was so relaxed at the end, it looked like he could have gone another 42 kilometres! What is it that allows for efficient and effective gait? Bounce, or vertical oscillation might be a part of the answer. A new study…

Simon Bartold
Director of Bartold Clinical

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