What IS lower limb stiffness?

We often hear this term in relation to injury or in a biomechanical context, but what is it, and what are the implications?

Put succinctly, it is one of THE most important things to understand in terms of the biomechanics of running.. or sport for that matter, because lower limb stiffness will determine how the body interacts with things like surface and footwear.

Simon Bartold
Director of Bartold Clinical

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