Treadmill Myths And Misconceptions

Treadmill Running Is running on a treadmill the same as running outdoors? Do you run faster on a treadmill? What’s with the 1% incline rule? Does treadmill running mess with your mechanics? Does treadmill running create “lazy” runners & weak muscles? These are the treadmill myths and misconceptions that we will clarify in this blog….

Simon Bartold
Director of Bartold Clinical

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